Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space ...

Venerable Youlin (right), Director of BLIA’s UN Office, initiated the session with a five-minute guided meditation. Accompanied by calming music, participants released the stress accumulated ...