Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Venerable Youlin (right), Director of BLIA’s UN Office, initiated the session with a five-minute guided meditation. Accompanied by calming music, participants released the stress accumulated ...