K-Dramas often include beautiful night skies lit with fireworks. Here are 5 K-dramas with firework scenes to watch this Diwali.

While Lindwurm is a firm believer in runners being comfortable with their own thoughts and the challenges of being friends ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...