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3 小时
5 K-dramas with beautiful firework scenes to watch this Diwali
K-Dramas often include beautiful night skies lit with fireworks. Here are 5 K-dramas with firework scenes to watch this Diwali.
3 小时
5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process
While Lindwurm is a firm believer in runners being comfortable with their own thoughts and the challenges of being friends ...
CNET on MSN
3 小时
Burn Your Way to Weight Loss: How Many Calories Should You Aim for Daily?
If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...
6 小时
I'm a neuroscientist. 5 things I do every day to reduce my risk of developing dementia
Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...
9 小时
I did 50 hamstring curls every day for a week — here's what happened to my lower body
With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to ...
20 小时
A 3-Day-a-Week Marathon Training Plan
Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...
1 天
on MSN
Walking For Weight Loss: 12 Ways To Increase Calorie Burn, Engage More Muscles, And More
Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).
1 天
Here's how Gisele Bündchen got her arms so strong, plus her weekly workout and exercise ...
These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...
verywellhealth
2 天
How to Use the Heart Rate Zone Method to Maximize Your Workouts
There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...
4 天
HIIT vs. LISS: Which Running Workout Is Best for You?
Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...
fitnessvolt
7 天
Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...
7 天
‘I Did This 5-Minute Abs Workout Every Day For A Month And Now I Feel Stronger Than Ever'
I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...
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