After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

Harris was the last of 10 newcomers, including eight transfers to join a UW team that finished 17-15 last season and brought ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

SPARTAN RACES PUSH fitness fans out of their comfort zones with a challenging mashup of running and obstacle navigation, taking even the most in-shape participants to their limits. Recreating that ...

A new weight room outfitted with technology used in professional sports, and an investment in staff aim to revitalize player ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

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Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Del Mar begins its one-month fall season Thursday at 12:30 p.m. Racing Friday starts at 11:35 a.m. (first of five Breeders’ ...