“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

SPARTAN RACES PUSH fitness fans out of their comfort zones with a challenging mashup of running and obstacle navigation, taking even the most in-shape participants to their limits. Recreating that ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Geoff Capes, who died at the age of 75, was renowned for being one of the strongest men in the world during his heyday.

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...