We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Garmin and Oura are two premier options for tracking health, sleep, and fitness, but there are differences. Discover them in ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Burns fat and aids weight loss If you're looking to shed extra pounds, calisthenic workouts can help you achieve that goal. The full-body movements involved in calisthenics engage multiple muscle ...

I had about three months for body recomposition before the anniversary ... All I had to do was open the app and hit play on the workout of the day. A full week of all routines and moves was ...

5. Age-related memory loss is one of the most distressing elements of old age, but a 1999 study found that a diet containing the equivalent of half a cup of blueberries a day can actually ...

GRAND JUNCTION, Colo. — Body parts found in the freezer of a Colorado home have been identified as those of a teen from Texas who hadn't been seen in nearly 20 years, according to the Mesa ...

The federal holiday of Columbus Day this year falls on Monday, Oct. 14. However, many states and cities now recognize the day as Indigenous Peoples Day. In 2021, President Joe Biden officially ...