Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Garmin and Oura are two premier options for tracking health, sleep, and fitness, but there are differences. Discover them in ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

You start the workout by roasting your marshmallow at a comfortable pace a.k.a. your half marathon effort, which should hit about a 7 to 7.5 out of 10 on the rate of perceived exertion scale.

Burns fat and aids weight loss If you're looking to shed extra pounds, calisthenic workouts can help you achieve that goal. The full-body movements involved in calisthenics engage multiple muscle ...

A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton ...

So, what does Reese do for her workouts? Here’s what she’s shared. Fitness is super important to Reese, which is why she does it often. 'I exercise every day and eat right every day ...

It’s an exercise machine users claim is helping them shed pounds without the strenuous activity of a full workout. Every day, users are ... a full workout and whole-body vibration.

Scott heads to the gym every other day, where he undertakes a 30-minute, full-body workout using machines to target his shoulders, legs, and stomach. "It makes me feel good. Like I’m in ...

A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your exercise routine while ensuring you get a comprehensive workout. For those with busy ...