Engage with your senses: When your mind feels cluttered or you’re overwhelmed, the 5-4-3-2-1 grounding technique helps bring you back to the here and now. Take a pause and focus on your senses ...
Clean, white teeth are not only attractive, but they are also thought to be beneficial to general health. Although brushing and flossing are frequently recommended, the WHO Global Dental Health Status ...
In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...