A frozen turkey should be defrosted at a cool temperature (no more than 17.5C) and must be thoroughly defrosted before cooking. In a fridge, at 4C, allow at least 4 hours for every 450g.
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3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of ...