It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it ...

So, taking time for introspection through journaling can allow for more clarity and gratitude as you ... The post 30 New Year’s Day Journal Prompts To Help You Visualize Your 2025 first appeared ...

Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

If you don’t have the time or energy to do a gratitude journal, at the end of your day, take a moment before you go to sleep to think about positive things in your life or things that you’re ...

Discover 30-day habits that can help you transform your mindset, health, and productivity for a better, more fulfilling life.

It’s the only way to live with true resilience and purpose. Can you share some success stories from participants in your ‘66 Day Gratitude Journal Challenge?’ One story that stands out is from a ...

Another idea is to make gratitude part of your new year’s resolutions. Start a gratitude journal where you jot down three things you’re thankful for each day. Or set a goal to write one thank-you ...

For the eighth consecutive year, Kester Eddy has gathered an eclectic mix of voices, including some that tend to get less ...