A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Ground turkey gains popularity as a healthier alternative to ground beef due to its lower fat content and high protein. It's a versatile ingredient for various dishes, offering essential nutrients ...

A hearty and flavorful ground beef recipe that is a cross between classic chili and macaroni and cheese. This mac ...

This Slow Cooker Three Bean Turkey Chili recipe turns lean ground turkey and three kinds of beans into a rich, hearty meal ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Some examples include a small apple with 1 tablespoon of nut butter or 3 cups of air-popped popcorn with low-fat string cheese. If you have leftover turkey ... snacks to 200 calories or less ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their ... olive oil in a skillet and add 8 ounces extra lean ground turkey, breaking it up as it cooks.