A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular ... Sports Nutrition recommends between having 1.4 to 2 grams of protein per kilogram of body weight.

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

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At the end of 12 weeks, those who followed the low-glycemic diet had significantly less acne than those who ate their normal diet. 2 Korea: 32 patients with acne (aged 20 to 27 years old) ate either ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.