If you're interested in adding more exercise to your week, and maybe getting some unexpected benefits along the way, a learn-to-run app like C25K might be worth trying. Here are a few things I learned ...

Let’s revisit the brief professional journey of an actor who worked with Salman Khan, Govinda, and Shah Rukh Khan. She later ...

Ivanka Trump is breaking a sweat in her exercise gear. In a new social media post the former First Daughter shows off her ...

Young led the first-team offense during the first workout of the week, and the plan is for that continue into Sunday. Young ...

Walking is the gold standard for exercise. Call it the activity that can make you "most likely to succeed" into old age.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Joel Embiid and Paul George are out tomorrow vs. Detroit, the Sixers said Tuesday afternoon. They participated in portions of ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!