If you're interested in adding more exercise to your week, and maybe getting some unexpected benefits along the way, a learn-to-run app like C25K might be worth trying. Here are a few things I learned ...
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...
From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!