These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This tomato spinach quiche combines fresh, vibrant ingredients for a dish that's perfect for any occasion. The combination of ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

The Daytona Beach, Flagler area welcomed 8 new dining spots in December, including a long-awaited sports bar, a Mexican café ...

1. Lay out the prosciutto slices, forming a star. Put the cheese on top and wrap it up. Dip in paprika. 2. Fry over medium ...

1. Chop the spinach with a blender (you can also use frozen spinach), add the egg yolks, salt, and mix. 2. In a separate bowl ...

Discover quick and nutritious recipes designed for those with little time. Eat healthy without the hassle and make the most ...

I’ve always been a sucker for a good breakfast sandwich, but sometimes the same old bread or bagel base feels, well, boring.

UK plant-based brand Squeaky Bean has started the new year with the launch of two products claimed to be market firsts.

Try this bright and lively citrus salad for a high protein lunch. The flavors are sweet and savory and the salad pairs well ...

See which Daytona-area restaurants passed with flying colors, and which Volusia and Flagler county restaurants received ...