If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

To the authors’ surprise, the mice that lost the most weight on a calorie-limited diet tended to die younger than did animals that lost relatively modest amounts. This suggests that processes ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

Here's how you can hit this calorie target without going over (and without feeling hungry all day). Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets. Additionally, we set ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

So if you adjust your calories, be sure to do so carefully, not creating too large of a deficit and ensuring that you’re still getting a well-balanced diet. Dropping your calories too low can be ...