Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

The New York Jets are hosting six NFL players for a multi-day workout this week to decide who the placekicker will be in Week ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

The Trunk, Gangnam B-Side and many more K-dramas and OTT series would be releasing this November. Here is a look.

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging ... For best results, incorporate this exercise 2-3 times a week after a proper warm-up.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

We’ve exclusively learned that I Want To Talk, starring Abhishek Bachchan and directed by Shoojit Sircar, is set to unveil its trailer on November 5.

A former Arizona Wildcat has cleared a significant hurdle as he looked to return to NBA Action. According to ESPN’s Senior ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

David Butler is the owner of Sky Top Orchard, just west of Zirconia, North Carolina. It's always been a family business. Read more: ...