Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

Some people experience higher levels than others, and some constantly feel a baseline level of stress. But the key to coping ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

What does stress mean to you? Can you identify how it feels to be stressed and what it does to your body? If you are seriously concerned about your stress level or the effects it is having on your ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

Many studies have found that coping mechanisms play an essential role in your life and are one of the key ways people deal with stress. There are two main types of coping mechanisms: adaptive and ...

Instead of seeing change as something happening to you, think of it as a way of creating new opportunities for you. If you embrace change and seize these opportunities, you’ll find that they can ...

How can you use these to help you build resilience and cope with stress? Building relationships with others is the best way to improve your wellbeing. It reminds us that we are not alone, that we are ...

You’ll want to determine what kind of coping strategies ... Be realistic in knowing that stress is part of life, and you’ll have ups as well as downs. Another way to harvest hope is to think ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...