Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is ...

There’s no one way that ... managing stress? Most colleges offer counseling services, mental health support, stress ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

If you are seriously concerned about your stress level or the effects it is having on your body and wellbeing, visit your doctor or call the NHS on 111. Stress affects people in various ways, for ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...

You’ll want to determine what kind of coping strategies ... Be realistic in knowing that stress is part of life, and you’ll have ups as well as downs. Another way to harvest hope is to think ...

Porter, neuroscience expert, creator and CEO of BrainTap, lists five tips on how to de-stress—even before stress sets in. Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the ...

Read more: Psychology teacher’s list of 101 ways to cope with stress goes viral Symptoms of the disorder can include flashbacks, nightmares, overwhelming anxiety, difficulty sleeping and ...

This is the 44th instalment in a series on dementia, including the research into its causes and treatment, advice for carers and stories of hope. At the start of World Alzheimer’s Month, and ...