A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

An 8-oz serving of this alternative has about 100 calories. Add a squeeze of fresh ... unhealthy snacks if you're intoxicated. Keep fruit, popcorn, and vegetables to snack on.

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

A 100-calorie serving has three grams of the stomach ... Not Pipcorn, which uses small kernels and tastes nuttier than ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

R.D., nutrition expert and author of You Get One Body. Below find a variety of low-calorie snacks, recommended by dietitians, for every craving. Popcorn without loads of butter and salt can be ...

Ice cream, yoghurt, sandwiches, popcorn ... you should simply swap calorie tracking for nutrient tracking. “I don’t think anyone needs to track their food 100% of the time.