Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

However, what you top popcorn with matters. What is popcorn, what are the health benefits, and which type is healthiest? Dietitians discuss the nutritional ... is actually 100% whole grain ...

Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept ...

A 100-calorie serving has three grams of the stomach-filling nutrient ... Not Pipcorn, which uses small kernels and tastes ...

An 8-oz serving of this alternative has about 100 calories. Add a squeeze of fresh ... unhealthy snacks if you're intoxicated. Keep fruit, popcorn, and vegetables to snack on.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Ice cream, yoghurt, sandwiches, popcorn ... you should simply swap calorie tracking for nutrient tracking. “I don’t think anyone needs to track their food 100% of the time.