A 100-calorie serving has three grams of the stomach-filling nutrient ... Sweet potatoes have a high water content and plenty ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Interestingly, we noticed that while “theater style” popcorn is billed as more buttery and rich, in reality, it has nearly the same fat and calorie content as more dressed-down versions.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Eating at home is still better for you than eating out (due to smaller amounts of calories, and less saturated fat and sodium), but sometimes fast food is the only thing available. With a bit of ...

Bell peppers are a vibrant and crunchy fruit that is incredibly low in calories—just 31 calories per 100-gram serving. Their high water content and rich vitamin C levels make them a fantastic choice ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of ... the average adult should consume 100 to 800 less kilocalories per year, leading ...