President-elect Trump is ripping President Biden over what he says is a difficult transition period, expressing frustration ...

In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Following The Film Stage’s collective top 50 films of 2024, as part of our year-end coverage, our contributors are sharing ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

In 2018, researchers observed J35 pushing her dead calf along for 17 days, propping it up for more than 1,000 miles.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...