Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

The Tulane Green Wave baseball team started its preseason workouts for the regular season opening series on Friday with a ...

It appears Dallas will also bring back former assistant coach Matt Eberflus as the team's defen The Buffalo Bills will play ...

Shedeur Sanders came to the East-West Shrine Bowl week to speak with NFL teams about his future. Here's what he had to say ...

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to ...

Free tax help is available for residents in Kenosha County through the AARP Foundation. Tax-Aide volunteers will be available by appointment, for in-person tax return preparation at the following ...

If you're considering renting a car in Alaska, be sure to read these tips first! You'll find out everything you wanted to ...

Nancy Carey discovered her dog Lily's talent for speed after a trainer suggested a fun run at The Gated Dock. Lily quickly ...

Paul McCartney urged the British government not to make a change to copyright laws that he says could let artificial intelligence companies rip off artists.