The bad news for the Green Bay Packers? They will not play in this weekend’s conference championship games. The good news? Training camp will ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease ...

Cleveland offers a service called Cleveland Care Calls. This program checks in on the well-being of seniors 60 and older, as well as adults 18-59 with disabilities.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

New year, new you – right? If you’re already making plans for your 2025 glow up, you’ve come to right place. We’ve enlisted the expertise of personal trainers, fitness coaches and class instructors to ...

NEW YORK – A set of resistance bands may be the perfect workout gear. They are cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room ...

For many, the rising cost of gym memberships, extra fees when joining or cancelling and fitting time in for the gym can be off-putting, especially when the weather is less than inviting. Gavin Cowper, ...

When you're busy, exercise is often one of the first things to fall by the wayside. When this happens to you, don’t beat yourself up about it—it happens to us all. Maintaining a positive mindset ...

For many, the rising cost of gym memberships, extra fees when joining or cancelling and fitting time in for the gym can be off-putting, especially when the weather is less than inviting.

Some older Americans have come to depend on virtual consultations with doctors, covered by Medicare. To keep that option in the future, Congress will have to act quickly. By Paula Span Since his ...