In a thrilling kickoff to Drexel’s Homecoming Weekend, the Drexel women’s basketball team mounted a stunning comeback victory ...

The Penguins fail to stay hot in California, getting outclassed in a 5-1 loss against the Ducks in Anaheim on Thursday.

In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Lee Trevino insisted he wouldn't spill any secrets. He couldn't help himself. On "Warming Up," Trevino fixes your chipping.

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, experts said.

Jaelyn Lee had no idea what was coming last Friday when the Texas A&M men’s basketball team gathered for a meeting.

They gathered on a Friday in August 2022. The first night, the guys cooked pulled pork for dinner, relived their college days ...

Go for a walk: Take a brisk 10-minute walk around your space. Fresh air clears your mind, helps you recharge, and gets your blood flowing.