Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

GET Ireland Walking’s Jason King has revealed seven little-known facts about strolling as part of the 40 Day Health Challenge ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

Kickstart your wellness journey this new year with these 10 practical fitness tips from Sprung Gym Flooring, designed to help you maintain consistency and make a seamless transition back into your ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Walking pads are compact treadmills that are increasingly popular to use with standing desks while working from home. One ...