These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost double ...

heart health and contribute to feelings of satiety. However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, which should you choose?