While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Try adding it to a salad or dip (10). Green tea is high in antioxidants ... limitations in the studies warrant more research. The foods you eat can play a role in the health of your skin ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Here are 10 health- and food-related insights my colleagues and ... It’s probably not a good idea to eat like Bruce Springsteen. The Boss says he eats one meal a day, an eating pattern sometimes ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...