Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how ...

A cold sore normally clears up on its own within two weeks - but if you need a helping hand, we've asked doctors how to get ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

New research funded by Cancer Research UK has found that drinking a glass of milk a day could reduce the risk of bowel cancer ...

The much-awaited fresh crop of California walnuts has arrived in India, bringing with it the promise of unparalleled quality ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...