To save apple seeds, start with a ripe apple: While you usually throw away the core and seeds when eating an apple, this time you'll want to pick out the seeds to save. Be careful not to cut through ...

Like the now-discontinued Kinect from Xbox, your body is the controller, and most games support up to four simultaneous ...

SAN FRANCISCO — The Warriors picked up Brandin Podziemski’s third-year contract option, an easy move for the organization as ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Of course, you absolutely should get a flu shot—it's still the most effective way to prevent the flu (or, at least, to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.