To save apple seeds, start with a ripe apple: While you usually throw away the core and seeds when eating an apple, this time you'll want to pick out the seeds to save. Be careful not to cut through ...
Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.
There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.