One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

As urbanisation grows, apartment living in Australia is more popular than ever, with 1 in 5 households now being apartments, ...

For some, winning truly isn’t everything. Their odds might be long in deep red or blue districts, but they keep running ...

The Florida-Georgia game’s future beyond 2027 remains undecided, but Tuesday Jacksonville mayor Donna Deegan said she’s “extraordinarily optimistic” the city will sign a new contract ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Of course, you absolutely should get a flu shot—it's still the most effective way to prevent the flu (or, at least, to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...