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A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...
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Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.
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Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...
Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.
Hold yourself in a push-up position for 30-60 seconds, keeping your body in a straight line. This will strengthen your abs and improve overall stability. For a full ab workout, try bicycle crunches.