Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Baking has emerged as a promising career option, influenced by cooking shows and social media. Precision in measuring ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

We know how much you love your pets so it’s important to keep them as happy as they make us. Veterinarian Dr. Natalie Marks ...

Did you know that fireworks can be super scary for pets? According to the PDSA Animal Wellbeing Report, a significant percentage of dogs and cats are scared of fireworks. Fortunately, there are steps ...

As a chef, I think everyone should know about the importance of brining, making salad dressings, and freezing garlic and ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

A perfect 10? British clinical psychologist Kirren Schnack ... splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place.