A 1-ounce serving of unsalted almonds provides 4 grams of fiber while an ounce of walnuts will give you about 2 grams. Considering that we should all be aiming for at least 25 grams of fiber in a ...
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...