Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.
“A lot of of people make too many plans for January 1: ‘I'm going to get fit, quit smoking, and change my job.’ It's too much and can be overwhelming,” Dr. Rubinstein says. “Pick one big ...
Can improve your chances of quitting smoking for good. A trained quit coach at 1-800-Quit-Now can help with a quit plan. SmokeFree.gov includes the following steps for having a successful quit ...