In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

La combinera María Vicente sigue recuperándose de la ruptura del tendón de Aquiles que sufrió el pasado año y no competirá en las competiciones internacionales en pista cubierta para preparar el aire ...

Si hay algo evidente en el mundo del running es que las lesiones tarde o temprano acaban apareciendo, pero en nuestras manos ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Los dos atletas de 18 años empiezan fuerte el año en un Mitin Internacional de Cataluña en el que Mariano García derrota a Adel Mechaal en un gran 1.500m y Elvin Josué Canales pega fuerte en 800m ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

El atleta paralímpico Abdullah Hayayei murió de un fuerte golpe en la cabeza al caérsele una jaula de martillo mientras ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...