Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Putting slight variations on common games can help support pro-social behaviors. Many different game variations are possible ...

Beneath the facts of the current conflict run unresolved emotions. Naming them helps us heal, grow, and work towards bringing ...

When it comes to dating, emotions are often the driving force behind our decisions. We chase chemistry, passion, and that ...

Chronic indecisiveness is caused by extremely high self-oriented expectations, self-doubt, and dysfunctional ways of thinking ...

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

Social media can be harmful for people's mental health, particularly girls and young women. Two dangers of social media are ...

While these can certainly work, they depend heavily on internal motivation and willpower. But there’s a simpler approach: ...

Child sexual abuse is 100 percent preventable. Given that 99 percent of all childhood sexual abuse involves sexual grooming ...

The concept of “every cloud has a silver lining” was derived from a John Milton poem written in 1634. However, it did not ...

Many clinicians think that the integration of AI into the mental health field offers more challenges than benefits. Here's ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...