Karoline speaks from personal experience when she claims that eating a healthy plant-based diet leads to a more vibrant life. She struggled for 41 years from obesity and depression. It was during the ...
These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal. Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, parsley, ...
In a blender, combine the blueberries, raspberries, 1 banana, spinach, juice, protein powder (if using), and 1 c (240 mL) of the water or milk, and puree. Add the remaining water or milk, 1 tbsp (15 ...