In a blender, combine the blueberries, raspberries, 1 banana, spinach, juice, protein powder (if using), and 1 c (240 mL) of the water or milk, and puree. Add the remaining water or milk, 1 tbsp (15 ...
Per serving Calories: 223 Fat: 6.2 g Saturated Fat: 1.3 g Calories From Fat: 23.7% Cholesterol: 0 mg Protein: 7.8 g Carbohydrate: 37.8 g Sugar: 5.6 g Fiber: 7.4 g Sodium: 468 mg Calcium: 145 mg Iron: ...
Terri Edwards is the blogger and content creator behind the website, EatPlant-Based. Her personal mission is to promote the power of food for restored health and hopefully see lives changed, just like ...
Thanks to the split peas and lentils, this recipe is loaded with fiber! Serve with whole-grain toast or crackers. 1 c (196 g) dried yellow split peas, rinsed and drained 1 c (192 g) dried red lentils, ...