This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine Sure, the holiday season is notorious ...

By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff If you have your heart set on running a spring marathon, at the very least ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. Published in the British Journal of Sports Medicine, the study ...