Julia Hawkins, an age group world record-holder in the sprints, died on Tuesday, October 22 in Baton Rouge, Louisiana. The ...

The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not so challenging that training for it ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Alyssa Lokits made it her life’s mission to lift people up, and her sister-in-law says she would have wanted women to return ...

Las bicicletas de ciclismo indoor o spinning es una de las máquinas de fitness más utilizadas en los gimnasios, pero este ...

Dependiendo de cada distancia, descubre cómo organizar la carga de entrenamiento semanal y cómo gestionar la preparación de ...

I’m in the taper stage of preparation for my sixth marathon, which I’ll run in New York next week. Over my previous five (and several halfs), I’ve dialed in my kit with several accessories, from the ...

Set yourself up for success with these expert-backed tips.

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

El exatleta británico Geoff Capes, que fue dos veces proclamado 'El Hombre Más Fuerte del Mundo', muere a los 75 años después de una carrera deportiva que incluyó dos oros europeos en lanzamiento de p ...

El atleta madrileño Yago Rojo ha compartido en su cuenta de Instagram sus cuatro tips fundamentales para volver a correr después de haber estado parado por una lesión, y la paciencia es la clave ...