The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

Our findings suggest that the Mediterranean diet or its biological effects could be harnessed to improve scholastic ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...