Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

New research uncovers how forever chemicals disrupt brain health, highlighting genetic impacts and raising concerns about ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

A study analyzing data from over 2 million veterans found that GLP-1 receptor agonists, popular weight-loss drugs like ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...