where one partner does the exercise while the other rests, and then they switch 3. Dance: It’s an effective way for couples to improve their coordination and connect on an intimate level. Experts ...

The event was attended by staff, pupils, parents and families as well as members of the community, such as Labour Councillor, ...

Sinead Ryan is a former gym member and is sceptical of the idea that everyone needs to be a member of one in order to keep ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

AS part of its ongoing commitment to promote healthy and active lifestyles, Watsons Malaysia recently hosted the Watsons Get Active Jom Sihat Carnival 2024.

Panabo City successfully held its 12th Binulig Festival from October 7 to 13 with the theme "Gasa sa Kahitas-an, Gipalambo sa ...

Sharifah Osman, a mother of two from Singapore, embarked on a transformative health journey after being diagnosed with ...

Older adults and their families are invited to attend the 51st annual Maui County Senior Fair from 10 a.m. to 2 p.m. Nov. 2 at Maui Mall Village in Kahului. This year’s theme, “The Power of Connection ...

Are you a gym bunny or just a loser in Lycra? Unless you’re fully committed, it might only be your wallet that gets a workout ...

ACES stands for All Children Exercising Simultaneously – an amusingly dystopian, albeit accurate, definition if ever there ...

The new gym will offer standalone gym equipment, group classes such as Zumba, cycling, Pilates, and a Hiitzone functional training ground ... While Crunch believes in the power of fitness to improve ...

A mother of two in Singapore has lost over 50 kg in just 17 months, and together with her family, they have lost a total of 100 kg, inspiring each other along the way. It all started with a New Year’s ...