Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The Happy Streets initiative made a joyful return to Bengaluru after an eight-month break, offering a variety of outdoor ...

Sudbury Performance Group has invited the community to celebrate Latin heritage with Fiesta Latina, to be held at the ...

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Read on, brave and courageous souls, to learn what haunts might be where you find your fate. Here are the Halloween event listings for Oct. 30-31.

The teen-created group has a mission to “empower and inspire teen dancers to use their passion for dance to connect with and make a difference in their community.” The group aims to help ...

British hip hop dance company Far From the Norm’s show, BLKDOG, premiered rather quietly at The Clarice Smith Performing Arts Center Monday night. A spotlight shone on a lone dancer who sat ...

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...