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6 小时
The 6 Best Fermented Foods for Brain Health, According to Dietitians
“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...
MUI FITNESS US (English) on MSN
6 小时
Thalía's Diet: A Key Factor in Maintaining Her Excellent Physical Condition
The singer Thalía posted on her Instagram stories how she pampers herself with a nutritious breakfast, which, besides being ...
10 小时
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
1 天
Is Flavoured Yogurt, Milk And Curd Actually Good For Your Gut Health? Nutritionist Answers
Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.
fingerlakes1
2 天
5 Healthy Snacks You Need to Add Into Your Diet for Better Focus
If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...
2 天
24 of the best foods for weight loss, recommended by dietitians
It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...
News Medical
3 天
Can the Mediterranean diet protect against childhood overweight and obesity?
Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...
5 天
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
Greek Reporter
6 天
Why Greek Yogurt is the Best in the World
There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and health benefits.
6 天
Navratri 2024: Protein-Packed Foods To Include In Your Navratri Diet As Per Nutritionist
Dairy products, including home-cooked paneer are a must to include in your Navratri dietary regimen. They are rich in calcium ...
DublinLive
7 天
'I've cut all sugar and ultra-processed from my diet but there's one downside'
I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...
7 天
Three gut health rules that can help you lose weight
An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...
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