24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

Ann Garry, a nutritionist at Health Coaches Academy, recommends certain foods and lifestyle tricks for people who want to ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Mum-of-two Katy underwent hypnotherapy to help her and was so fascinated by the practice that she has now opened her own ...

On this World Mental Health Day, certified Yoga Psychologist Ilashrei Anand, a UNESCO Awardee and 40under40 Mental Health Winner, is calling for a more human-centred holistic approach to mental health ...

In a rapidly evolving work environment, mental health is foundational to both personal and professional success.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily ...

Somatic yoga offers a gentle approach to chronic pain relief by focusing on subtle muscle movements and enhancing body ...

Kneel and sit on your heels, stretch your hands forward and touch your forehead on the floor. Practicing this for 2-3 minutes ...