InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in a large group ...

If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows. Alice Porter is a freelance journalist covering lifestyle topics including ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While ...

‘I lead kids on "yoga adventures" – stories told in yoga poses ... Adriene Mishler is one of the internet's most popular yoga teachers. With hundreds of free beginner-friendly classes to choose from, ...

but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...