Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...

Amazon Sale 2025 is ending in a few hours! So, grab top activewear for women from brands like Puma, Adidas, and more to elevate your workout performance.

A writer loves BetterMe’s new shapewear Contrology Crossback Bodysuit, which is comfy, moisture-wicking, great for layering, ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

Choosing the best one for you means considering the intensity of the workout you have planned and the amount of support you ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

The Global Yoga Straps Market was estimated to be worth USD 614 Million in 2023 and is forecast to a readjusted size of USD 916.3 Million by 2030 with a CAGR of 6.5% during the forecast period ...

This set of cork yoga blocks, on sale for $33.29 at Amazon, are sturdy and non-slip. A yoga strap can help you deepen ...