Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners. This article presents five yoga ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

These yoga poses not only enhance lung function but also prevent respiratory damage. A holistic approach combining breath and ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...